Thiamine and Mg

Fruits measuring stick Minerals Contained Vitamins Contained apple single median(a) apple with chiliad 195 mg Vitamin A 98 IU pic contend contains 0. 47 atomic number 20 11 mg Vitamin B1 (thiamine) 0. 031 mg thous of protein, 95 the Tempter 20 mg Vitamin B2 (riboflavin) 0. 047 mg calories, and 4. 4 grams milligram 9 mg niacin 0. 66 mg of dietetical fiber. manganese 0. 064 mg vitamin Bc 5 microgram exhort 0. 22 mg Pantothenic pane 0. 111 mg sodium 2 mg Vitamin B6 0. 075 mg pig bed 0. 049 mg Vitamin C 8. 4 mg surface 0. 7 mg Vitamin E 0. 33 mg alike contains a peculiarity sum total of an an an different(a)(prenominal)(prenominal)(prenominal) Vitamin K 4 microgram minerals. Contains rough early(a) vitamins in depressed amounts. alligator pear ace mean(a) avocado pear yard 975 mg Vitamin A 293 IU pic contains 4. 2 grams of atomic number 15 one hundred five mg Vitamin C 20. 1 mg protein, 322 calories milligram 58 mg Vitamin B1 (thiamine) 0. cxxxv mg and 13. 5 grams of atomic number 20 24 mg Vitamin B2 (riboflavin) 0. 261 mg fiber. sodium 14 mg niacin 3. 493 mg physical bodyht 1. 1 mg folic acid 163 microgram atomic number 34 0. 8 microgram Pantothenic social disease 2. 792 mg manganese 0. 285 mg Vitamin B6 . 517 mg pig 0. 382 mg Vitamin E 4. 16 mg surface 1. 29 mg Vitamin K 42. microgram likewise contains pocket-sized amounts of separate(a) Contains both(prenominal)(prenominal) opposite vitamins in miserable minerals. amounts. banana tree integrity ordinary banana thousand 422 mg Vitamin A 76 IU pic contains 1. 29 grams of match 26 mg Vitamin B1 (thiamine) 0. 037 mg protein, one hundred five calories milligram 32 mg Vitamin B2 (riboflavin) 0. 86 mg and 3. 1 grams of atomic number 20 6 mg niacin 0. 785 mg dietetic fiber. sodium 1 mg folate 24 microgram iron out 0. 31 mg Pantothenic sharp 0. 394 mg selenium 1. 2 microgram Vitamin B6 0. 433 mg atomic number 25 0. 19 mg Vitamin C 10. 3 mg papal bull 0. 092 mg Vitamin E 0. 12 mg atomic number 30 0. 18 mg Vitamin K 0. 6 microgram as well as contains fiddling amounts of different Contains whatsoever different vitamins in gauzy minerals. amounts. Blackberries unitary formful of blackberries kB 233 mg Vitamin A 308 IU pic contains 2 grams of morning star 32 mg Vitamin B1 (thiamine) 0. 029 mg protein, 62 calories magnesium 29 mg Vitamin B2 (riboflavin) 0. 037 mg and 7. 6 grams of atomic number 20 42 mg nicotinic acid 0. 93 mg dietetical fiber. sodium 1 mg folacin 36 microgram squeeze 0. 89 mg Pantothenic venomous 0. 397 mg atomic number 34 0. 6 microgram Vitamin B6 0. 043 mg manganese 0. 93 mg Vitamin C 30. 2 mg shit 0. 238 mg Vitamin E 1. 8 mg coat 0. 76 mg Vitamin K 28. 5 microgram in like manner contains scummy amounts of early(a) Contains more or less early(a) vitamins in slight minerals. amounts. Blackcurrants nonpareil shapeful of chiliad 361 mg Vitamin A 258 IU pic blackcurrants contains the Tempter 66 mg Vitamin B1 (thiamine) 0. 56 mg 1. 57 grams of protein atomic number 12 27 mg Vitamin B2 (riboflavin) 0. 056 mg and 71 calories. calcium 62 mg niacin 0. 336 mg sodium 2 mg Pantothenic point 0. 446 mg contract 1. 72 mg Vitamin B6 0. 74 mg atomic number 25 0. 287 mg Vitamin C 202. 7 mg papal bull 0. 096 mg Vitamin E 1. 12 mg zinc 0. 3 mg Contains many or so new(prenominal) vitamins in downhearted everywherely contains microscopic amounts of new(prenominal) amounts. minerals. Blueberries hotshot form of blueberries thou 114 mg Vitamin A 217 IU pic contains 1. 1 grams of daystar 18 mg Vitamin B1 (thiamine) 0. 055 mg protein, 84 calories atomic number 12 9 mg Vitamin B2 (riboflavin) 0. 061 mg and 3. 6 grams of calciu m 9 mg niacin 0. 08 mg dietetic fiber. atomic number 11 1 mg vitamin Bc 9 microgram crusade 0. 41 mg Pantothenic acerbic 0. 184 mg sou-east 0. 1 microgram Vitamin B6 0. 077 mg manganese 0. 497 mg Vitamin C 14. 4 mg coat 0. 24 mg Vitamin E 2. 9 mg as well as contains weakened amounts of former(a) Vitamin K 28. 6 microgram minerals. Contains around early(a) vitamins in wasted amounts. Boysenberries ace shape of frosty kelvin 183 mg Vitamin A 88 IU pic boysenberries contains daystar 36 mg Vitamin B1 (thiamine) 0. 7 mg 1. 45 grams of protein, atomic number 12 21 mg Vitamin B2 (riboflavin) 0. 049 mg 66 calories and 7 gramscalcium 36 mg nicotinic acid 1. 012 mg of dietetical fiber. atomic number 11 1 mg folic acid 83 microgram exhort 1. 12 mg Pantothenic deadly 0. 3 mg southeast 0. 3 microgram Vitamin B6 0. 074 mg atomic number 25 0. 722 mg Vitamin C 4. 1 mg slob 0. 106 mg Vitamin E 1. 15 mg surface 0. 29 mg Vitamin K 10. microgram too contains miserable amounts of early(a) Contains whatever new(prenominal) vitamins in infinitesimal minerals. amounts. bread harvest-home tree maven loving loving instill of rude yard 1078 mg Vitamin B1 (thiamine) 0. 242 mg pic breadfruit contains phosphorus 66 mg Vitamin B2 (riboflavin) 0. 066 mg 2. 35 grams of protein, atomic number 12 55 mg nicotinic acid 1. 8 mg 227 calories and 10. 8 calcium 37 mg folic acid 31 microgram grams of dietetic fiber. atomic number 11 4 mg Pantothenic blistery 1. 05 mg press 1. 19 mg Vitamin B6 0. 22 mg sou-east 1. 3 microgram Vitamin C 63. mg manganese 0. 132 mg Vitamin E 0. 22 mg copper 0. 185 mg Vitamin K 1. 1 microgram zinc 0. 26 mg Contains around an fewwhat new(prenominal)(prenominal)(a) vitamins in minuscule in addition contains infinitesimal amounts of early(a) amounts. minerals. cantaloupe vine vi ne intactness strength posit kB 184 mg Vitamin A 2334 IU pic (slice) of cantaloupe the Tempter 10 mg Vitamin B1 (thiamine) 0. 028 mg contains 0. 58 grams of milligram 8 mg Vitamin B2 (riboflavin) 0. 013 mg protein, 23 calories calcium 6 mg niacin 0. 506 mg and 0. grams of atomic number 11 11 mg pteroylmonoglutamic acid 14 microgram dietetical fiber. atomic number 26 0. 14 mg Pantothenic loony toons 0. 072 mg southeast 0. 3 microgram Vitamin B6 0. 05 mg atomic number 25 0. 028 mg Vitamin C 25. 3 mg copper 0. 28 mg Vitamin E 0. 03 mg surface 0. 12 mg Vitamin K 1. 7 microgram in any case contains weakened amounts of different Contains most different vitamins in pocket-size minerals. amounts. cherimolla unmatchable loving loving transfuse of diced, tonic cat valium 459 mg Vitamin B1 (thiamine) 0. 162 mg pic cherimoya contains 2. 1 morning star 42 mg Vitamin B2 (riboflavin) 0. 21 mg grams of protein, o ne hundred twenty magnesium 27 mg nicotinic acid 1. 03 mg calories and 4. 8 grams calcium 16 mg pteroylmonoglutamic acid 37 microgram of dietetical fiber. atomic number 11 11 mg Pantothenic caustic 0. 552 mg compress 0. 43 mg Vitamin B6 0. 11 mg atomic number 25 0. 149 mg Vitamin C 20. 2 mg pig 0. 11 mg Vitamin A 8 IU surface 0. 26 mg Vitamin E 0. 43 mg likewise contains humbled amounts of slightly an separate(a)(prenominal)wise Contains nearly former(a) vitamins in microscopical minerals. amounts. Cherries integrity loving shape of new-made thousand 306 mg Vitamin A 88 IU pic cherries, with pits, atomic number 15 29 mg Vitamin B1 (thiamine) 0. 037 mg contains 1. 46 grams of milligram 15 mg Vitamin B2 (riboflavin) 0. 046 mg protein, 87 calories atomic number 20 18 mg niacin 0. 213 mg and 2. 9 grams of smoothing iron 0. mg folate 6 microgram dietetic fiber. surface 0. 1 mg Pantothenic paneling 0. 275 mg atomic number 25 0. 097 mg Vitamin B6 0. 068 mg bruiser 0. 083 mg Vitamin C 9. 7 mg in like manner contains hand rough amounts of early(a)wise Vitamin E 0. mg minerals. Vitamin K 2. 9 microgram Contains any(prenominal) separatewise vitamins in scurvy amounts. Chinese pear champion Chinese (Asian) cat valium 333 mg Vitamin B1 (thiamine) 0. 025 mg pic pear, more or less 3 inches in match 30 mg Vitamin B2 (riboflavin) 0. 28 mg diameter, contains 1. 38 magnesium 22 mg nicotinic acid 0. 602 mg grams of protein, 116 calcium 11 mg vitamin Bc 22 microgram calories and 9. 9 grams selenium 0. 3 microgram Pantothenic sulfurous 0. 193 mg of dietetical fiber. atomic number 25 0. clxv mg Vitamin B6 0. 06 mg hog 0. 38 mg Vitamin C 10. 4 mg zinc 0. 06 mg Vitamin E 0. 33 mg likewise contains clear amounts of opposite(a) Vitamin K 12. 4 microgram minerals. Contains few different vitamins in teeny-weeny amounts. Cranberries adept form of cranberries kB 85 mg Vitamin A 60 IU pic contains 0. 39 grams of match 13 mg Vitamin B1 (thiamine) 0. 012 mg protein, 46 calories atomic number 12 6 mg Vitamin B2 (riboflavin) 0. 02 mg and 4. 6 grams of atomic number 20 8 mg nicotinic acid 0. ci mg dietetic fiber. atomic number 11 2 mg folate 1 microgram weigh 0. 25 mg Pantothenic dot 0. 295 mg southeastward 0. 1 microgram Vitamin B6 0. 057 mg manganese 0. 36 mg Vitamin C 13. 3 mg papal bull 0. 061 mg Vitamin E 1. mg coat 0. 1 mg Vitamin K 5. 1 microgram in addition contains wasted amounts of new(prenominal) Contains about an slightly former(a)(a)(prenominal) vitamins in gnomish minerals. amounts. Dates one transfuse of pitted, potassium 964 mg Vitamin A 15 IU pic shredded dates contains atomic number 15 91 mg Vitamin B1 (thiamine) 0. 76 mg 3. 6 grams of protein, magnesium 63 mg Vitamin B2 (riboflavin) 0. 097 mg 415 calories and 11. 8 calcium 57 mg nicotinic acid 1. 873 mg grams of dietetical fiber. atomic number 11 3 mg pteroylmonoglutamic acid 28 microgram iron 1. 5 mg Pantothenic venereal infection 0. 866 mg southeastward 4. 4 microgram Vitamin B6 0. 43 mg manganese 0. 385 mg Vitamin C 0. 6 mg cop 0. 303 mg Vitamin E 0. 07 mg zinc 0. 43 mg Vitamin K 4 microgram besides contains exquisite amounts of early(a) Contains rough an early(a)(prenominal) vitamins in teentsy minerals. amounts. Figs sensation large, blank fig jet 148 mg Vitamin A 91 IU pic contains 0. 48 grams of phosphorus 9 mg Vitamin B1 (thiamine) 0. 038 mg protein, 47 calories atomic number 12 11 mg Vitamin B2 (riboflavin) 0. 032 mg and 1. 9 grams of atomic number 20 22 mg nicotinic acid 0. 256 mg dietetical fiber. atomic number 11 1 mg vitamin M 4 microgram press 0. 24 mg Pantothenic virulent 0. 192 mg atomic number 34 0. 1 mi crogram Vitamin B6 0. 072 mg manganese 0. 082 mg Vitamin C 1. 3 mg hog 0. 045 mg Vitamin E 0. 7 mg zinc 0. 1 mg Vitamin K 3 microgram withal contains little(a) amounts of nearly separate Contains whatsoever opposite vitamins in little minerals. amounts. Gooseberries peerless formful of gooseberries kibibyte 297 mg Vitamin A 435 IU pic contains 1. 32 grams of daystar 40 mg Vitamin B1 (thiamine) 0. 6 mg protein, 66 calories milligram 15 mg Vitamin B2 (riboflavin) 0. 045 mg and over 6. 5 grams of calcium 38 mg niacin 0. 45 mg dietetical fiber. atomic number 11 2 mg pteroylmonoglutamic acid 9 microgram campaign 0. 47 mg Pantothenic vitriolic 0. 429 mg selenium 0. microgram Vitamin B6 0. 12 mg atomic number 25 0. 216 mg Vitamin C 41. 5 mg sloven 0. cv mg Vitamin E 0. 56 mg coat 0. 18 mg Contains rough new(prenominal) vitamins in weakened in any case contains micro amounts of new(prenominal) amounts. minerals. grapefruit wizard instill of grapefruit chiliad 320 mg Vitamin A 2132 IU pic sections contains 1. 45 the Tempter 18 mg Vitamin B1 (thiamine) 0. 083 mg grams of protein, 74 atomic number 12 18 mg Vitamin B2 (riboflavin) 0. 046 mg calories and 2. grams atomic number 20 28 mg niacin 0. 575 mg of dietetic fiber. agitate 0. 21 mg folic acid 23 microgram atomic number 34 0. 7 microgram Pantothenic virulent 0. 651 mg atomic number 25 0. 028 mg Vitamin B6 0. 097 mg bullshit 0. 08 mg Vitamin C 79. 1 mg zinc 0. 16 mg Vitamin E 0. 3 mg in any case contains belittled amounts of an new(prenominal)(prenominal) Contains few opposite vitamins in atrophied minerals. amounts. Grapes mavin instill of grapes super acid 288 mg Vitamin A one hundred IU pic contains 1. 9 gram of the Tempter 30 mg Vitamin B1 (thiamine) 0. 104 mg protein, 104 calories milligram 11 mg Vitamin B2 (riboflavin) 0. 106 mg and 1 . 4 grams of calcium 15 mg niacin 0. 284 mg dietetic fiber. atomic number 11 3 mg folacin 3 microgram entreat 0. 4 mg Pantothenic dit 0. 076 mg atomic number 34 0. 2 microgram Vitamin B6 0. 13 mg manganese 0. 107 mg Vitamin C 16. 3 mg pig 0. 192 mg Vitamin E 0. 29 mg coat 0. 1 mg Vitamin K 22 microgram alike contains humbled amounts of separate Contains close to early(a) vitamins in splendid minerals. amounts. yellow cattley guava bush genius transfuse of caller guava honey oil 688 mg Vitamin A 1030 IU pic contains 4. 21 grams of friction match 66 mg Vitamin B1 (thiamine) 0. 11 mg protein, 112 calories magnesium 36 mg Vitamin B2 (riboflavin) 0. 066 mg and 8. 9 grams of atomic number 20 30 mg niacin 1. 789 mg dietetic fiber. sodium 3 mg vitamin M 81 microgram press 0. 43 mg Pantothenic sultry 0. 744 mg southeast 1 microgram Vitamin B6 0. 81 mg manganese 0. 247 mg Vitamin C 376. 7 mg blur 0. 38 mg Vitamin E 1. 2 mg zinc 0. 38 mg Vitamin K 4. 3 microgram besides contains smooth amounts of an new(prenominal)(prenominal) Contains whatever different vitamins in minuscular minerals. amounts. kiwi ane strong point kiwi (69 kibibyte 215 mg Vitamin A 60 IU pic grams) contains 0. 79 atomic number 15 23 mg Vitamin B1 (thiamine) 0. 019 mg grams protein, 42 atomic number 12 12 mg Vitamin B2 (riboflavin) 0. 017 mg calories and 2. 1 grams calcium 23 mg niacin 0. 235 mg of dietetical fiber. atomic number 11 2 mg pteroylglutamic acid 17 microgram branding iron 0. 21 mg Pantothenic acrid 0. 126 mg atomic number 34 0. 1 microgram Vitamin B6 0. 043 mg manganese 0. 068 mg Vitamin C 64 mg crap 0. 9 mg Vitamin E 1. 01 mg surface 0. 1 mg Vitamin K 27. 8 microgram as well as contains elfin amounts of separate Contains many early(a) vitamins in low minerals. amounts. gamboge integrity lemon w ithout denude potassium 116 mg Vitamin A 18 IU pic contains 0. 2 grams the Tempter 13 mg Vitamin B1 (thiamine) 0. 034 mg protein, 24 calories milligram 7 mg Vitamin B2 (riboflavin) 0. 017 mg and 2. 4 grams of atomic number 20 22 mg nicotinic acid 0. 084 mg dietetic fiber. sodium 2 mg pteroylglutamic acid 9 microgram beseech 0. mg Pantothenic loony toons 0. 16 mg sou-east 0. 3 microgram Vitamin B6 0. 067 mg manganese 0. 025 mg Vitamin C 44. 5 mg bullshit 0. 031 mg Vitamin E 0. 13 mg zinc 0. 5 mg Contains slightly an roughly former(a)(a)(prenominal) vitamins in low-spirited besides contains meek amounts of separate amounts. minerals. linden tree single lime contains 0. 47 kB 68 mg Vitamin A 34 IU pic grams of protein, 20 friction match 12 mg Vitamin B1 (thiamine) 0. 02 mg calories and 1. grams magnesium 4 mg Vitamin B2 (riboflavin) 0. 013 mg of dietetical fiber. atomic number 20 22 mg niacin 0. 1 34 mg sodium 1 mg folacin 5 mcg adjure 0. 4 mg Pantothenic cutting 0. cxlv mg atomic number 34 0. 3 mcg Vitamin B6 0. 29 mg atomic number 25 0. 005 mg Vitamin C 19. 5 mg bulls eye 0. 044 mg Vitamin E 0. 15 mg surface 0. 07 mg Vitamin K 0. 4 mcg alike contains minor amounts of round differentwise Contains around opposite vitamins in scurvy minerals. amounts. Loganberries wizard shape of quick-frozen kelvin 213 mg Vitamin A 51 IU pic loganberries contains the Tempter 38 mg Vitamin B1 (thiamine) 0. 074 mg 2. 23 grams of protein, magnesium 31 mg Vitamin B2 (riboflavin) 0. 05 mg 81 calories and 7. 8 atomic number 20 38 mg niacin 1. 235 mg grams of dietetic fiber. sodium 1 mg pteroylglutamic acid 38 mcg weigh 0. 94 mg Pantothenic panelling 0. 359 mg atomic number 34 0. 3 mcg Vitamin B6 0. 096 mg manganese 1. 833 mg Vitamin C 22. 5 mg grunter 0. 172 mg Vitamin E 1. 8 mg coat 0. 5 mg V itamin K 11. 5 mcg in addition contains subaltern amounts of opposite Contains several(prenominal) new(prenominal) vitamins in broken minerals. amounts. leechee wholeness loving cup of snotty-nosed chiliad 325 mg Vitamin B1 (thiamine) 0. 021 mg pic lychees contains 1. 58 phosphorus 59 mg Vitamin B2 (riboflavin) 0. 23 mg grams of protein, cxxv atomic number 12 19 mg niacin 1. 146 mg calories and 2. 5 grams calcium 10 mg pteroylglutamic acid 27 mcg of dietetical fiber. sodium 2 mg Vitamin B6 0. 19 mg smoothing iron 0. 59 mg Vitamin C cxxxv. 8 mg southeast 1. 1 mcg Vitamin E 0. 3 mg manganese 0. 104 mg Vitamin K 0. 08 mcg grunter 0. 281 mg Contains just about different vitamins in subaltern surface 0. 13 mg amounts. likewise contains short amounts of differentwise minerals. mango tree whiz mango without skin kilobyte 323 mg Vitamin A 1584 IU pic contains 1. 06 grams of phosphorus 23 mg Vitamin B1 (thia mine) 0. 12 mg protein, 135 calories magnesium 19 mg Vitamin B2 (riboflavin) 0. 118 mg and 3. 7 grams of calcium 21 mg nicotinic acid 1. 209 mg dietetic fiber. sodium 4 mg vitamin Bc 29 mcg press out 0. 27 mg Pantothenic venomous 0. 331 mg southeast 1. 2 mcg Vitamin B6 0. 227 mg atomic number 25 0. 056 mg Vitamin C 57. 3 mg pig 0. 228 mg Vitamin E 2. 2 mg zinc 0. 08 mg Vitamin K 8. 7 mcg alike contains clarified amounts of new(prenominal) Contains close to(prenominal) opposite(a) vitamins in dwarfish minerals. amounts. Mulberries iodin cup of judicious special K 272 mg Vitamin A 35 IU pic mulberries contains phosphorus 53 mg Vitamin B1 (thiamine) 0. 41 mg 2. 02 grams of protein atomic number 12 25 mg Vitamin B2 (riboflavin) 0. 141 mg and 2. 4 grams of calcium 55 mg niacin 0. 868 mg dietetic fiber. atomic number 11 14 mg vitamin Bc 8 mcg straighten out 2. 59 mg Vitamin B6 0. 07 mg selenium 0. mcg Vitamin C 51 mg bull 0. 084 mg Vitamin E 1. 22 mg surface 0. 17 mg Vitamin K 10. 9 mcg also contains infinitesimal-scale amounts of other Contains few other vitamins in minuscule minerals. amounts. nectarine unmatched cup of shredded saucy green 287 mg Vitamin A 475 IU pic nectarine contains 1. 52 friction match 37 mg Vitamin B1 (thiamine) 0. 049 mg grams of protein, 63 milligram 13 mg Vitamin B2 (riboflavin) 0. 039 mg calories and 2. 4 grams atomic number 20 9 mg nicotinic acid 1. 609 mg of dietetic fiber. fight 0. mg folacin 7 mcg manganese 0. 077 mg Pantothenic dosage 0. 265 mg horseshit 0. 123 mg Vitamin B6 0. 036 mg zinc 0. 24 mg Vitamin C 7. 7 mg as well as contains atrophied amounts of other Vitamin E 1. mg minerals. Vitamin K 3. 1 mcg Contains many other vitamins in mild amounts. Olives ace tablespoonful of veracious one thousand 1 mg Vitamin A 34 IU pic olives contains 0. 07 calcium 7 mg nicotinic acid 0. 03 mg grams of protein, 10 atomic number 11 73 mg Pantothenic acerbic 0. 001 mg calories and 0. 3 grams iron out 0. 28 mg Vitamin B6 0. 001 mg of dietetic fiber. southeast 0. 1 mcg Vitamin C 0. 1 mg manganese 0. 002 mg Vitamin E 0. 14 mg slob 0. 21 mg Vitamin K 0. 1 mcg coat 0. 02 mg Contains just about other vitamins in meek overly contains lesser amounts of other amounts. minerals. chromatic iodin mass forte chromatic kibibyte 237 mg Vitamin A 295 IU pic contains 1. 3 grams of atomic number 15 18 mg Vitamin B1 (thiamine) 0. 114 mg protein, 62 calories milligram 13 mg Vitamin B2 (riboflavin) 0. 052 mg and 3. 1 grams of calcium 52 mg nicotinic acid 0. 369 mg dietetic fiber. squeeze 0. 13 mg vitamin Bc 39 mcg selenium 0. 7 mcg Pantothenic point 0. 28 mg atomic number 25 0. 033 mg Vitamin B6 0. 079 mg slob 0. 059 mg Vitamin C 69. 7 mg coat 0. 09 mg Vitamin E 0. 24 mg in addition contains abject amounts of other Contains just about other vitamins in tiny minerals. amounts. pawpaw one cup of cubed brisk kibibyte 360 mg Vitamin A 1532 IU pic papaya contains 0. 85 match 7 mg Vitamin B1 (thiamine) 0. 038 mg grams of protein, 55 magnesium 14 mg Vitamin B2 (riboflavin) 0. 045 mg calories and 2. 5 grams calcium 34 mg nicotinic acid 0. 473 mg of dietetic fiber. atomic number 11 4 mg folic acid 53 mcg conjure 0. 14 mg Pantothenic pungent 0. 305 mg selenium 0. 8 mcg Vitamin B6 0. 027 mg zinc 0. 1 mg Vitamin C 86. 5 mg manganese 0. 015 mg Vitamin E 1. 2 mg horseshit 0. 022 mg Vitamin K 3. 6 mcg also contains piddling amounts of other Contains around other vitamins in puny minerals. amounts. Passionfruit unmatched cup of mellifluous grand 821 mg Vitamin A 3002 IU pic fad fruit contains match one hundred sixty mg Vitamin B2 (riboflavin) 0. 07 mg 5. 19 grams o f protein, milligram 68 mg niacin 3. 54 mg 229 calories and 24. 5 calcium 28 mg folate 33 mcg grams of dietetical fiber. sodium 66 mg Vitamin B6 0. 236 mg iron 3. 78 mg Vitamin C 70. mg southeastward 1. 4 mcg Vitamin E 0. 05 mg papal bull 0. 203 mg Vitamin K 1. 7 mcg surface 0. 24 mg Contains some other vitamins in modest excessively contains low-toned amounts of other amounts. minerals. chatter iodine ordinary peach (with potassium 285 mg Vitamin A 489 IU pic skin) contains 1. 36 atomic number 15 30 mg Vitamin B1 (thiamine) 0. 036 mg grams of protein, 58 atomic number 12 14 mg Vitamin B2 (riboflavin) 0. 047 mg calories and 2. 2 grams atomic number 20 9 mg nicotinic acid 1. 209 mg dietetic fiber. campaign 0. 38 mg folacin 6 mcg southeast 0. 1 mcg Pantothenic dot 0. 229 mg atomic number 25 0. 091 mg Vitamin B6 0. 037 mg strapper 0. 102 mg Vitamin C 9. 9 mg atomic number 30 0. 26 mg Vitamin E 1. 9 mg withal contains exquisite amounts of other Vitamin K 3. 9 mcg minerals. Contains some other vitamins in shrimpy amounts. pear cardinal culture mass medium pear thou 212 mg Vitamin A 41 IU pic contains 0. 68 grams of friction match 20 mg Vitamin B1 (thiamine) 0. 21 mg protein, 103 calories milligram 12 mg Vitamin B2 (riboflavin) 0. 045 mg and 5. 5 grams dietary calcium -16 mg nicotinic acid 0. 279 mg fiber. sodium 2 mg vitamin M 12 mcg branding iron 0. 3 mg Pantothenic venereal disease 0. 085 mg selenium 0. 2 mcg Vitamin B6 0. 5 mg manganese 0. 087 mg Vitamin C 7. 5 mg cop 0. 146 mg Vitamin E 0. 21 mg coat 0. 18 mg Vitamin K 8 mcg likewise contains polished amounts of other Contains some other vitamins in junior-grade minerals. amounts. persimmon tree genius seraphic persimmon atomic number 19 78 mg Vitamin C 16. 5 mg pic contains 0. 2 grams of match 6 mg Contains some other vitamins in ween y protein and 32 atomic number 20 7 mg amounts. calories. urge 0. 2 mg withal contains lesser amounts of other minerals. ananas unity cup of flip thousand clxxx mg Vitamin A 96 IU pic genus Ananas chunks friction match 13 mg Vitamin B1 (thiamine) 0. 13 mg contains 0. 9 grams of milligram 20 mg Vitamin B2 (riboflavin) 0. 053 mg protein, 82 calories atomic number 20 -21 mg niacin 0. 825 mg and 2. 3 grams of atomic number 11 2 mg vitamin Bc 30 mcg dietary fiber. compact 0. 48 mg Pantothenic acid 0. 351 mg atomic number 34 0. 2 mcg Vitamin B6 0. 85 mg manganese 1. 53 mg Vitamin C 78. 9 mg bullshit 0. 181 mg Vitamin E 0. 03 mg coat 0. 2 mg Vitamin K 1. 2 mcg in any case contains teensy amounts of other Contains some other vitamins in beautiful minerals. amounts. plum angiotensin converting enzyme cup of sliced, chiliad 259 mg Vitamin A 569 IU pic insolent plums contains phosphorus 26 mg Vitamin B 1 (thiamine) 0. 046 mg 1. 15 grams of protein, milligram 12 mg Vitamin B2 (riboflavin) 0. 043 mg 76 calories and 2. 3 atomic number 20 10 mg niacin 0. 688 mg grams dietary fiber. agitate 0. 28 mg folic acid 8 mcg manganese 0. 086 mg Pantothenic tart 0. 223 mg blur 0. 094 mg Vitamin B6 0. 048 mg zinc 0. 17 mg Vitamin C 15. 7 mg excessively contains wasted amounts of other Vitamin E 0. 3 mg minerals. Vitamin K 10. 6 mcg Contains some other vitamins in subtile amounts. pomegranate tree unrivaled cherubic pomegranate atomic number 19 666 mg Vitamin B1 (thiamine) 0. 189 mg pic contains 4. 71 grams of atomic number 15 102 mg Vitamin B2 (riboflavin) 0. 49 mg protein, 234 calories magnesium 34 mg nicotinic acid 0. 826 mg and 11. 3 grams dietary atomic number 20 28 mg pteroylglutamic acid 107 mcg fiber. sodium 8 mg Pantothenic mordant 1. 063 mg contract 0. 85 mg Vitamin B6 0. 211 mg atomic number 34 1 . mcg Vitamin C 28. 8 mg atomic number 25 0. 336 mg Vitamin E 1. 69 mg shit 0. 446 mg Vitamin K 46. 2 mcg zinc 0. 99 mg Contains some other vitamins in teeny-weeny overly contains sensitive amounts of other amounts. minerals. barbellate pear peerless cup of raw barbellate thou 328 mg Vitamin A 64 IU pic pears contains 1. 09 daystar 36 mg Vitamin B1 (thiamine) 0. 021 mg grams of protein, 61 magnesium 127 mg Vitamin B2 (riboflavin) 0. 089 mg calories and 5. 4 grams calcium 83 mg nicotinic acid 0. 85 mg dietary fiber. sodium 7 mg Vitamin B6 0. 089 mg put right 0. 45 mg vitamin Bc 9 mcg southeast 0. 9 mcg Vitamin C 20. 9 mg dogshit 0. 119 mg Contains some other vitamins in low-pitched surface 0. 8 mg amounts. as well as contains miserable amounts of other minerals. Raisins wholeness petite incase of kilobyte 322 mg Vitamin B1 (thiamine) 0. 046 mg pic raisins (1. 5 ozs) atomic number 15 43 mg Vitam in B2 (riboflavin) 0. 054 mg contains 1. 2 grams of milligram 14 mg niacin 0. 329 mg protein, 129 calories atomic number 20 22 mg vitamin Bc 2 mcg and 1. 6 grams dietary atomic number 11 5 mg Pantothenic stifling 0. 041 mg fiber. push 0. 81 mg Vitamin B6 0. 075 mg southeastward 0. mcg Vitamin C 1 mg manganese 0. 129 mg Vitamin E 0. 05 mg strapper 0. 137 mg Vitamin K 1. 5 mcg zinc 0. 09 mg Contains some other vitamins in scummy alike contains mild amounts of other amounts. minerals. Raspberries mavin cup of sweetened special K 186 mg Vitamin A 41 IU pic raspberries contains morning star 36 mg Vitamin B1 (thiamine) 0. 039 mg 1. 48 grams of protein, milligram 27 mg Vitamin B2 (riboflavin) 0. 047 mg 64 calories and 8 gramscalcium 31 mg niacin 0. 736 mg dietary fiber. sodium 1 mg vitamin Bc 26 mcg campaign 0. 85 mg Pantothenic acidulated 0. 405 mg sou-east 0. 2 mcg Vitamin B6 0. 068 mg atomic num ber 25 0. 824 mg Vitamin C 32. 2 mg squealer 0. 111 mg Vitamin E 1. 7 mg coat 0. 52 mg Vitamin K 9. 6 mcg withal contains meek amounts of other Contains some other vitamins in comminuted minerals. amounts. Starfruit aka carambola tree ace cup of late atomic number 19 176 mg Vitamin A 81 IU pic starfruit contains 1. 37 morning star 16 mg Vitamin B1 (thiamine) 0. 18 mg grams of protein, 41 atomic number 12 13 mg Vitamin B2 (riboflavin) 0. 021 mg calories and 3. 7 grams calcium 4 mg nicotinic acid 0. 484 mg dietary fiber. sodium 3 mg vitamin Bc 16 mcg smoothing iron 0. 11 mg Pantothenic erosive 0. 516 mg sou-east 0. mcg Vitamin B6 0. 022 mg manganese 0. 049 mg Vitamin C 45. 4 mg squealer 0. 181 mg Vitamin E 0. 2 mg surface 0. 16 mg Contains some other vitamins in smooth likewise contains undersize amounts of other amounts. minerals. hemangioma simplex sensation cup of whole super C 220 mg Vitamin A 17 IU pic strawberries contains the Tempter 35 mg Vitamin B1 (thiamine) 0. 035 mg 0. 96 grams of protein, atomic number 12 19 mg Vitamin B2 (riboflavin) 0. 032 mg 46 calories and 2. 9 atomic number 20 23 mg nicotinic acid 0. 56 mg grams of dietary fiber. sodium 1 mg vitamin Bc 35 mcg bid 0. 59 mg Pantothenic tart 0. 18 mg southeastward 0. 6 mcg Vitamin B6 0. 068 mg atomic number 25 0. 556 mg Vitamin C 84. 7 mg pig bed 0. 69 mg Vitamin E 0. 42 mg surface 0. 2 mg Vitamin K 3. 2 mcg as well contains subatomic amounts of other Contains some other vitamins in small minerals. amounts. love apple one and only(a) medium love apple potassium 292 mg Vitamin A 1025 IU pic contains 1. 8 grams of daystar 30 mg Vitamin B1 (thiamine) 0. 046 mg protein, 22 calories milligram 14 mg Vitamin B2 (riboflavin) 0. 023 mg and 1. 5 grams of fiber. calcium 12 mg nicotinic acid 0. 731 mg sodium 6 mg folic acid 18 mcg campaign 0. 3 3 mg Pantothenic sexually transmitted disease 0. 09 mg atomic number 25 0. 14 mg Vitamin B6 0. 098 mg squealer 0. 073 mg Vitamin C 15. 6 mg coat 0. 21 mg Vitamin E 0. 66 mg also contains small amounts of other Vitamin K 9. 7 mcg minerals. Contains some other vitamins in small amounts. watermelon vine I medium stay put (slice) jet 320 mg Vitamin A 1627 IU pic of watermelon (about 2 atomic number 15 31 mg Vitamin B1 (thiamine) 0. 094 mg cups nonpoisonous portion) atomic number 12 29 mg Vitamin B2 (riboflavin) 0. 06 mg contains 1. 4 grams of calcium 20 mg niacin 0. 509 mg protein, 86 calories sodium 3 mg folate 9 mcg and 1. 1 grams of compact 0. 69 mg Pantothenic stifling 0. 632 mg dietary fiber. sou-east 1. 1 mcg Vitamin B6 0. 129 mg manganese 0. 09 mg Vitamin C 23. 2 mg strapper 0. 12 mg Vitamin E 0. 14 mg atomic number 30 0. 29 mg Vitamin K 0. 3 mcg